Extra virgin olive oil is one of the key ingredients in a heart-healthy diet, protecting against heart disease in several ways. Among all edible plant oils, olive oil has the highest percentage of monounsaturated fat, which lowers "bad" LDL cholesterol and increases "good" HDL. It's been shown to lower blood pressure and contains plant-based compounds with anti-inflammatory and antioxidant properties known to reduce the disease process, including heart disease. Choose from various domestic and imported Extra Virgin Olive Oils here at Rogers Gardens Gourmet to add to your everyday cooking routine. #ExtraVirginOliveOil #HeartHealthyDiet #HeartDiseasePrevention #HealthyCooking #OliveOilBenefits