Want to learn how to do this?⁠ ⁠ Our coaches can show you how. ⁠ ⁠ The Sports Performance program is designed for athletes ages 14+ with some previous strength training experience. ⁠ ⁠ This advanced group training class features varsity-style training that combines explosive Olympic lifts with traditional lifts to create and maintain an overall strength and power balance. ⁠ ⁠ This exclusive training program is by invitation only and athletes must apply and be assessed by one of our coaches before they will be permitted to join the program.⁠ ⁠ Link in bio to apply.⁠ .⁠ .⁠ ⁠ #athletictraining #olympiclifts #olympiclifting #strengthandconditioning #sportsperformance #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym