Play a sport that requires quick bursts of speed?⁠ ⁠ The resistance created by parachute training increases the load on the athlete, which can help develop lower body strength and explosive power. The force production required by the athlete to overcome the resistance also improves their acceleration = quicker starts.⁠ ⁠ The resistance also prompts them to drive their knees higher and push off the ground more forcefully, ultimately leading to improvements in sprinting mechanics and overall performance.⁠ ⁠ To work with one of our High Performance Coaches, just click the link in our bio to book in for a free assessment.⁠ .⁠ .⁠ #runfaster #trainhardwineasy #thinkoutsidethebox #sportsperformance #sportsperformancetraining #athletedevelopment #power #strength #conditioning #agility #trainorremainthesame #sprinttraining #trainhard #athletictraining #playerdevelopment #strengthandconditioning #trainingfacility #portcoquitlam