Alternate nostril breathing, also known as Nadi Shodhana or Anulom Vilom, is a yogic breathing technique that involves the sequential inhalation and exhalation through the nostrils, one at a time. This practice is believed to balance the two hemispheres of the brain. Try it out for yourself! #onepercentbetter #sweatfam #bettertogether #sweatcommunity #sweatyoga #alternatenostrilbreathing #breathpractice