Maintaining serious explosive power and strength 🧨🦍😤💪🏽 - even though I’m down over 20lbs from the off-season. It’s all about discipline in my diet and lifestyle. Mr. Fast⚡️Twitch is now walking around at 207lbs. 4% body fat. Lean. Mean. Fighting. Machine. ▪️ My simple formula 🧪 that makes me the strongest, and most explosive 197 pounder ever… Superior Hard Work🔨 ➕ Superior Italian 🧬Genetics🇮🇹 granted from my creator God who made me in His image. = 🐎🏎💨⛽️🦍💪🏽 ▪️ #ajferrari #mrfasttwitch #reigning #defending #undisputed #wrestling #nationalchampion #andstill #champ #mma #andnew #665pounddeadliftbaby #ncaawrestling #squats #compoundexercises #trustgod #hardwork #family #grind #powerbodybuilding #best #7thgear #goat #takewhatsyours #killer #relentless #securethebag #bagsecured #striveforgreatness