WHY is no one talking about this simple yet effective movement?! 🔥 Glute kickback with a lateral raise! Glute kickbacks target and tone the muscles in your butt and they offer a variety of benefits for overall strength, balance, and stability. lateral raises will help increase your shoulder mobility, range of motion, and stability‼️ Here at Perseverance we are here to not only help YOU transform your physical appearance, but build your overall strength and endurance 🤞🏾 FOLLOW mybbp & mybbpyouth for more FITNESS movements that are ACTUALLY effective & efficient‼️ #mybbp #fitnesstips #youth #denvertraining #fitnessmovement