⬇️ super set your main strength lift with a jump for these benefits: -increase jump height + landing efficiency -improve joint stability and proprioception -enhancing power development (speed/explosiveness) tips from coachceej . . . . . . . . . #strengthtrainingforwomen #strengthandmobility #strengthandmovement #gymtipsandtricks #volleyball #beachvolleyball #beachvolley #volleyballtraining #deadliftday #verticaltraining #stabilitytraining #mobilityexercises #mobilitychallenge