Common mistakes when it comes to training and not getting the results you are after. 1. Recovery: Sleep. Nutrition. Hydration. Cold plunge. Saunas. Soft tissue work. Stretching. Relaxing. 2. Nutrition: you aren’t consuming the right amount of quality proteins, fats, and carbs. Most people I know under eat and over train causing their body to be in a constant state of catabolism. I’ve gotten rid of all seed and vegetable oils, gluten, added sugars, and all processed foods. This has made me feel both physically and mentally at my best. 3. A training plan needs to be structured according to your goals. It needs to test you and push you past your perceived limits. I’ve found that 1-2 sets per workout to near failure has really helped me achieve the growth I am after. #gymmistakes #trainingplan #athlete #workout #fitness #gym