game day in 24 seconds morning routine: 1. make bed 2. salt lime water drink (+10g glutamine) 3-5. get morning sun, read and journal 6. cold shower 7. protein and fat breakfast 8. 大红袍 tea after these 8 things, locked in for a good day #basketball #dayinthelife #food #tea #gains #hongkong #lululemonambassador #thesweatlife