Did you know that, according to research, 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟭𝟬% of resolution-makers stick to their goals because they unintentionally set unrealistic expectations? 😮 Here are a few ways to tackle health and fitness goals that you can actually stick with all year (and maybe even longer): → Slowly adjust your fitness and dietary habits over a longer period. → Start with weekly exercise sessions and slowly increase either the frequency or intensity as you become more familiar with the routine. → Opt for healthier meal choices a few times a week, and introduce additional adjustments over time for a more realistic approach. #newyears #newyearsresolution #healthyliving #healthyhabits #healthyhabitsforlife #eatinghealthier #regularexercise