π₯ Letβs burn out those triceps 4 different ways!
π₯ Narrow push-ups. Make sure your hands are close together and keep those elbows in!
π₯ Tricep kickbacks. Try not to swing!
π₯ Dip to crunch. Itβs all about bending the elbows, not dropping the hips!
π₯ Tricep push. For extra challenge, keep your shoulder off the ground. Remember both sides!
π₯ Which one is your favorite? 1, 2, 3, or 4?
π₯ Full 30 minute upper body shredder on YouTube now!
#tricepsday #tricepsexercise #upperbodyworkouts #armstrengthening #youtubeworkout