Happy #NationalMilkDay y’all 😂🥛🐮 Milk is a NUTRIENT POWERHOUSE full of 13 essential nutrients that helps me kick ass every day 💪🏼 An 8 ounce glass of milk includes ⬇️ 1. PROTEIN. 8 grams (sometimes more!) of complete, high quality protein, which helps build lean muscle mass and keep your bones strong 💪🏼 2. CALCIUM. 25% of daily recommended intake. This helps build and maintain strong bones and teeth 🦷 3. POTASSIUM helps regulate the balance of fluids in your body AND plays a critical role in maintaining a healthy blood pressure. A serving of milk has as much potassium as a small banana 🍌 4. VITAMIN D. 15% of daily recommended intake of vitamin D, WHICH works in collaboration with calcium to build and maintain strong bones 🦴 5. PHOSPHORUS works alongside calcium and vitamin D to help maintain bone health. Milk contains 20% of daily recommended intake of phosphorus 6. VITAMIN A. 15% of daily recommended intake and this aides in maintaining a healthy immune system and...