who else has chronic lower back pain and a sacrum that constantly feels compressed? if you’re scared of losing mobility as you age (like me) try doing frog pose circles on a foam roller. you can also use a peanut to improv hip mobility, have a more stable core, and overall less back pain. yayyy . . . . . . . . . #hipmobility #hipmobilitywork #hipmobilityexercises #sacrum #lowerback #lowerbackpain #lowerbackpainrelief #lowerbackstretch #lowerbackworkout #foamroller #foamrolling #foamroll #foamrollerworkout #chronicbackpain #mobility #mobilitywork #mobilityexercises #mobilityflow #mobilitychallenge