We couldn’t agree more that it’s important to get daily movement [👋 10K steps!] and improve your NEAT [non-exercise activity thermogenesis], but don’t forget about HIIT Cardio [high intensity interval training] . WHY?? *Improved Cardiovascular Health *Increased Oxygen Consumption *Efficient Fat Burn *Adaptability *Afterburn Effect *Mood Boost *Versatility HIIT training is incorporated into GRIT, FIRE, and KICK 🙌 . #cardioBenefits #fitnessmotivation #denverfitness #fitcollectivedenver #fitnessforeveryone