Self-compassion not only a subjective experience that just “feels good”, it actually has concrete, positive effects on our well-being. Self-compassion is linked to greater psychological well-being, lower levels of anxiety and depression, and increased life satisfaction. Here are 3 ways to give yourself some more love. #onepercentbetter #sweatfam #bettertogether #sweatyoga #sweatcommunity #selfcompassion #selflove