Stinky farts? 💨 Mine smell like flowers! 💐
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Foul farts mean you aren’t digesting your food so take digestive enzymes. If you eat a lot of protein- make sure to take protease. If you drink a lot of milk make sure to take lactase. If you are eating lots of fiber make sure to take Amylase. If you struggle with gluten take a gluten digestive enzyme, Taking ginger and spearmint increase motility which means a decrease in flatulence. Make sure you are on a good probiotic that wont make you more gassy!
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