Everything you need to know about matchday preparation for peak performance! Hear from Lucy Bronze, Sandra Paños, Jonatan Giráldez and Gatorade who talk through key matchday -1 activations, individual preferences, personal rituals and the impact this has on performance 🏃‍♀️ Plus, Gatorade Sports Scientist Sam Moss explains how nutrition, hydration, sleep and mental preparation on matchday -1 can affect performance. #WePlayStrong #FuelsYouForward 📲 Be sure to subscribe to the WePlayStrong channel bit.ly/WPS_Subscribe​. And while you're at it, take a look at our other social channels 👇 📸 Instagram - instagram.com/weplaystrong​ 🐦 Twitter - twitter.com/WePlayStrong_​ 👤 Facebook - facebook.com/WePlayStrong​ 🎶 TikTok - @WomensFootball