Here is upgradeu_kj demonstrating Foam Roller Split Lunges🔥 This exercise focuses on your stability and leg strength. Kj is taking his time moving through each lunge while maintaining his balance by keeping a tight core. Kj is holding his arm out to sustain balance as one hand is holding a KB throughout each lunge. He is focusing on keeping his toes on the foam roller to keep the roller in place as he moves through this complex movement. Kj powers UP through each lunge to TRULY feel the burn 🔥 Form is KEY to building the results you want to see! Comment #upperbody or #fullbody to vote on the next movement we post!⬇️ SWIPE and SAVE this post to complete this movement, correctly!✅ #mybbp #instructional #lunges #complexmovement #denvergym #blackownedgym #stability #exercisces #workout #lowerbodyworkout #weights