Meet the powerhouse behind our fitness gains. Coach Kelly brings a daily dose of lifting dumbbells and spirits. Here is an inside look into our process ⤵️ 𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙠𝙚𝙮 𝙖𝙧𝙚𝙖𝙨 𝙤𝙛 𝙛𝙤𝙘𝙪𝙨 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙘𝙤𝙢𝙚𝙨 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙚𝙣𝙙𝙪𝙧𝙖𝙣𝙘𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙙𝙚𝙢𝙖𝙣𝙙𝙨 𝙤𝙛 𝙖 𝙨𝙤𝙛𝙩𝙗𝙖𝙡𝙡 𝙨𝙚𝙖𝙨𝙤𝙣? While softball is a sport dominated by speed and power, you can’t completely ignore the accumulation of fatigue the athlete faces in the late innings of a single game, the second half of a double header, or the latter games of a weekend series.  Developing a solid base of endurance will allow the athlete to display high levels of speed and power while delaying fatigue in these late game situations.  Dedicating one to two days of conditioning in the off-season and pre-season is plenty to develop softball-specific endurance without negatively interfering with softball skills or speed/power development.  𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙨𝙩𝙧...