Bad body image is tough, but the only way to improve it is to continue to fuel and respect your body, even when you don’t want to. For me, a good workout can cure bad body image, but a bad workout exacerbates it. This just goes to show that my body isn’t the problem—it’s the association I have between the way my body looks and my performance. The only way to change that association is to feel those feelings but resist the urge to act on them. It’s so hard, but the more I do it, the easier it gets 👏👏 #bodyimage #badbodyimage #edrecovery