🛌 Did you know better sleep can lead to better focus in all aspects of your life? 🛌 Cognitive focus is the ability to focus all your attention on one task and expand on it over time. 👩‍🏫 Your cognitive focus will increase when you are getting the proper number of hours of sleep nightly - this means 8-10 hours for teen athletes. When do you need increased focus? 🏊‍♀️ When you are at practice and you want to focus on your process goals or your mindset before a meet. 🤓 When you are at school or when you’re studying for a big test. 👯‍♀️ When you are with your friends and want to be present to fully enjoy your time with them. #teenathlete #studentathlete thlete #sleep #focus