Can you maintain the rep speed⁉️ 6 x AMRAP 2 minutes 3 Bar Muscle-ups 6 Thrusters 135/95 lbs Rest 1 minute between amraps Goal: High intensity intervals Your goal in these short amraps is to sustain a certain level of speed. If you struggle with a heavy barbell or gymnastics this is not the day to push for rx’d. This workout must have its stimulus respected. The question isn’t can you do it unbroken the entire 12 minutes of work, it’s can you maintain rep speed? Continue where you left off for one big AMRAP score. #dekacomp #forthewilling #perform #openprep #crossfitprogramming #dekacompathletes #competitionready #trainsmart