A little from yesterdays workout! You have to be part of the crew to know the whole workout! DM to join us! 800 meter run Incline single arm Dumbbell Bench Press 💯 4 sets 10 reps each arm on the press🔥🔥 #hyrox #hyroxworld #hyroxworkout #anytimefitnessberkley #strongestlb4lb #berkleymi #mi #michigan #garmin #garminrunning #garminfitness #brooks #brooksrunning #runhappy #running #runningmotivation #athlete #yourtrainer