Squat aren't just squats 👇⁠ ⁠ Changing how the weight is distributed can give you different results - by front-loading the squat you will see:⁠ ⁠ 🏋️‍♂️ greater emphasis on quads = explosive power development⁠ 🏋️‍♂️ improved core stability = better balance, control, and transfer of power ⁠ 🏋️‍♂️ more balanced lower body development⁠ ⁠ Tips for Dumbbell Front Squat:⁠ ⁠ ✅ Position the dumbbells just above your shoulders, with your elbows pointing forward⁠ ✅ Tighten your core muscles to stabilize your spine⁠ ✅ Keep your chest up, back straight and avoid leaning too far forward⁠ ✅ Push through your heels to return to start focusing on engaging the quads and glutes⁠ ✅ Start with a weight that allows you to maintain proper form⁠ ⁠ Questions on incorporating squat variations into your training regimen? Ask us in the comments below. ⁠ ⁠ Not sure how to get started? Book yourself in for a FREE assessment with one of our Coaches. Link in bio to book your complimentary one-on-one sessi...