2️⃣2️⃣5️⃣Pound Close-Grip Kabooka Bar Bench Press. ⚠️Mr. Fast⚡️Twitch©️Triceps and his Explosive🧨 Chest are in use⚠️ Mr. Fast⚡️Twitch©️ eccentrically controlled 7️⃣reps to the 90 degree 📐joint angle and then did a fast explosive concentric push for maximum power💥 ▪️ #ajferrari #mrfasttwitch #reigning #defending #undisputed #wrestling #nationalchampion #andstill #champ #mma #andnew #665pounddeadliftbaby #ncaawrestling #deadlift #benchpress #compoundmovements #compoundexercises #trustgod #hardwork #family #grind #powerbodybuilding #7thgear #goat #takewhatsyours #killer #relentless #securethebag #bagsecured #striveforgreatness