Have YOU tried this movement?🤔🤯SWIPE RIGHT to see our instructional cues➡️ How to properly do the Hang Cling to March movement⬇️ •Start position: standing with feet shoulder width apart, bar hanging at mid thigh. •Hand position: grasping the barbell in a hook grip position. •Power movement: Bend your knees driving through your feet, as you shrug your shoulders into an upright row movement snatching underneath to land in a front rack position. •Adding an overhead press, knee drive helps with core activation to improve improper balance and stability control. •Primary muscles worked would be the shoulders, arms quads, and core engagement. •Secondary muscles used through this exercise would be back, glutes & hamstrings SAVE this post to execute this move the correct way! 🔥 Which move do YOU need the most help with? COMMENT BELOW 👇🏾 #hangclingpressday #bbp #perseverance #fitnessknowledge #denvergym #stanleymarketplace