Although it may seem counterintuitive, cold-weather athletes are just as much at risk for dehydration as those who train during the sweaty, summer months. When training in the cold, your body not only needs to perform but also keep your internal temperature up despite the elements. Learn more about your individual nutrition and hydration needs by scheduling an initial consultation with our Sports Dietitians. During your session, you'll discover how your current routines impact your performance, and you'll get access to other tools for more in-depth hydration analysis. Get started at the link in our bio.