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Back to the basics! Vertical 101 is in session with Sports Performance Coach nikifokkenn.
Looking at this athlete’s jumping base form, we can see:
✅ Feet are about shoulder-width apart
✅ Toes are forward
✅ Butt is down
✅ Arms are in a down and back position
For the rest of Niki’s tips to increase your vertical, click the link in our bio.
https://www.instagram.com/p/Cw5Zo9IsW3i
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