⭐️ Kettlebell swings ⭐️ Looking to get your heart rate up during your leg day or full body day? Try kettlebell swings! Need help on how to perform these correctly?! ⬇️ 1. Slight bend to the knees 2. Push the hips back (like your shutting a door with your glutes) & drive through your feet up into your hips 3. Push your hips forward keeping your core tight & back straight 4. Allow the force to bring the weight up to chest height 5. Repeat by hip hinging back to maximize the glutes & hamstrings muscles 🔥🔥 Just remember, * it’s all in the hips * 🍑😏 • • • #beyondfitnessfamily #allwomensgym #shelbytwpgym #michigangym #femaleonlygym #womensonlygym #macombgym #girlswholift #kettlebellswings #legexercise #hiphingemovement