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Timed 20-10 Sprints W/ The Rice Brothers The athletes get a 20 yard runway to build up to maximum velocity before entering a 10 yard timed sprint window. We use these as a part of our top end speed training, to gather data to track our athletes progress and build their speed profiles.
#Speed
#MaxSpeed
#TopSpeed
#MaxVelocity
#CoachingSpeed
#CoachingMaxSpeed
#CoachingTopSpeed
#AthleteDevelopment
Posted on Instagram at
1/25/2024, 12:13:39 AM
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