🔊SOUND ON🔉 NEW PODCAST: The Pre-Performance Routine This your new go-to Pre-Performance Routine (PPR) to use before any test, sporting event, presentation, or performance. Through movement and affirmations, this episode will help you lock into a confident and focused mindset before your big day. Link in bio to listen to the full episode on Spotify! 🎧 #ubc #ubcrec #mindfulnesspodcast #moveucrew