🦋 Do you stretch at the end of your workout? If not, you should! It’s so important to prevent injuries, and to keep our bodies going strong for years to come. 🦋 I’ll take you through a full stretch from start to finish. It only takes a few minutes and you’ll feel so great at the end! 💦 Remember to join me live on Tuesdays and Thursdays for a full sweat session and chat! 6 AM Pacific, and find all the details in my bio @courtney_fitio ❤️ See you on YouTube for a workout! #stretchsession #liveworkout #injuryprevention #courtneyandersen #trainwithme