Wednesday Workout!!💥 Let’s HIIT it!🙌🏼 High Intensity Interval Training (HIIT) is excellent for strengthening muscle groups while burning calories at a higher rate. For this workout, do each exercise for 45-60 seconds and repeat the entire circuit three times. Control & form over speed🔑 Circuit details: ~Squats ~Criss cross squats ~Side-to-side jump overs ~Mountain climbers ~Bicycles ~Tricep dip + glute bridge ~Inchworm + push-up ~Spider monkeys Save this workout to do at home or on the road! #Workout #WorkForIt #Fitness #Fit #FunctionalFitness #UpperBody #Exercise #Exercises #DailyExercises #FitWithG #ExercisesThatWork #ExerciseRoutine #HIIT #HIITWorkout