Everyone’s favorite series is BACK! 😍 How to use machines in the gym: THE #LEGEXTENSION!💪🏼 This is a super common machine, but some people still have trouble using it with proper form. So here are some extra tips! • Flex your feet (toes pointed towards your shins) for the best quad activation (your quads are the front, top muscles of the leg) • Adjust the seat to make sure you can keep your back flat with the leg pad on your shins and above your feet • Lift from your quads! They’re the primary muscle involved in this exercise so they should be burning if you’re doing it right!🔥 Comment any questions and which machine I should do a tutorial for next! And be sure to follow so you don’t miss the next one!😍 ⚡️Now accepting new clients for 2024 online or in person! I have 2 spots left to fill, just DM me or click the link in my bio to apply!⚡️ #trainertips #miamipersonaltrainer #exercisetutorial #workoutvideos