About 3 1/2 months ago I partially tore my plantar. It’s an injury that typically takes 3-4 months to fully heal. I am about at the end of that 4-month process and though things have gotten better, it has not been without difficulties. This was the first real injury of my career and I had no idea how to navigate it. It occurred to me how many people out there have -or will feel the same way at some point. Lost, depressed and frustrated, I managed to learn many a things that just may assist a couple of you out there. Stay tuned for some DOs and DONTs (that you absolutely don’t have to do and don’t have to not do) ✌️ #marathoninjury #marathontraining #injurymanagement #plantartear #plantartearrehab #marathonrunner