🎯 Great Defenders know the importance of holding their personal space - between their chest and stick and not fully extending! Teaching players to keep their stick vertical or at the 2 and 10 o’clock is key to caused turnovers and success- not to mention safety! Keep it athletic! 💪 Remember folks, it’s about containing, not checking! 🚫 #DefendersPlaySmart #VerticalDefense #2and10Positioning #AthleticBodyPositioning #ContainNotCheck #DefensiveSkills #lacrossetraining #StaySharpOnD #DefenseIsEverything