ACTIVE RECOVERY DAY // ELITE TRACK Swimming 🏊🏼 3x200 : 1. nice and easy + last 25 backstroke 2. Fins 25 616 + 26 f/s + 25 Broken Arrow + 25 f/s 3. Fins: 25 B3 + 25 B5 + 25 B7 + 25 B3 —— 150-300m @ comfortable pace — 12x50 (+5-10s) 1-4 Side kick (25m Right, 25m left) 5-8 normal f/s 25 fast + 25 easy 9-12: Pull as 12.5 scull #1 + 12.5 Doggy + 25 f/s -— 150-300m @ comfortable pace -— 6x100 1&2 Fins (25 Dog Pad Ext + 25 f/s) 3&4 Normal F/s, (25m B2 left, 25m B2 right) 5&6 Fins (25m 6/3/6, 25m f/S) —— 200 to 400 Pull+Paddle, comfortable pace Try it out today or save it for later 🦈 #dekacomp #elite #forthewilling #swimming #activerestday #crossfitprogramming #crossfitgames