Join our Team! 👇⁠ ⁠ The TWIST TriCities Community is taking part in The Push-Up Challenge to benefit the Canadian Mental Health Association.⁠ ⁠ We will be doing 2,000 push-ups in 23 days (Feb 1-23) for the 20% of Canadians who will experience a mental illness each year.⁠ ⁠ Join us and you will not only get fit and have fun, you can help Canadians get the mental health support they need.⁠ ⁠ Can't do push-ups? No problem. You can do modified versions (incline or wall push-ups), sub in an alternative exercise or aim for a smaller portion of the target if it's too challenging.⁠ ⁠ There's even a cool app for your phone so you can track your daily totals. It's called "Push For Better" and it's available for both Android and IOS. ⁠ ⁠ Click the link in our bio to join our team and/or make a donation to the Canadian Mental Health Association. ⁠ ⁠ Let's go TWISTers 💪🌪 ⁠ .⁠ .⁠ #pushupchallenge #thepushupchallenge #mentalhealthawareness #pushforbetter