Regular exercise isn't just physical 👇⁠ ⁠ Exercise = Happiness!⁠ ⁠ Research shows that exercise has a profound effect on symptoms of depression, stress and anxiety.⁠ ⁠ ✅ When we exercise, our bodies release chemicals that have positive effects on our mood and cognitive function.⁠ ⁠ ✅ Consistent exercise helps reduce the levels of the body's stress hormones, cortisol and adrenaline, as well as improves sleep which leads to better stress management.⁠ ⁠ ✅ When you exercise with a partner or join a fitness community you get the added benefit of fighting feelings of isolation and loneliness.⁠ ⁠ Book yourself in for a FREE assessment with one of our Coaches. They can help you formulate a wellness plan and get you on the right path to better mental and physical health. Link in bio to book 👆⁠ ⁠ Share in the comments below how exercise makes YOU feel!⁠ .⁠ .⁠ #bellletstalkday #mentalhealthawareness #mentalhealthsupport⁠ #hormonehealth #selfcareisntselfish #wellnesstips #wellnesswednesday #me...