Calling all pessimists! Just kidding…it’s actually pretty human to pay more attention to, remember, and be influenced by negative experiences than positive ones. This is called the negativity bias. This bias has evolutionary roots and provided a survival advantage for our ancestors. Today, it’s easy to get caught up negative thoughts and rumination. You’re 5 days away from the end of our 31-Day challenge. This is when things get hard! Notice where you can consciously counteract the tendency to focus on the difficulties and cultivate a more balanced perspective filled with abundance. #onepercentbetter #sweatfam #bettertogether #sweatcommunity #sweatyoga #negativitybias #abundance #consciousness