Are you looking for a movement that challenges several muscles at once!?👀 We present to you ✨Foam Roller Plank, DB Pull throughs✨ HERE ARE THE CUES TO DIRECT EXERCISE⬇️ ⁃ From a plank position place feet onto a foam roller and have a dumbbell placed on the outside of your arm. ⁃ Lift opposite arm and pull the dumbbell from under your body sliding to the other side. REASON BEHIND EXERCISE⬇️ ⁃ Adding a foam roller in the mix creates more core activation ⁃ The pull through adds difficulty by creating instability and forcing the trunk and hips to resist rotation and changing forces. MUSCLES WORKED⬇️ ⁃ Hip flexor ⁃ Obliques ⁃ abdominal muscles ⁃ Lower back ⁃ Shoulders SHARE this movement to someone who could use a challenge✅ & make sure you’re FOLLOWING us mybbp for more fitness tips‼️ COMMENT the “🔥” emoji if you want MORE of these instructional cue posts 🔥🔥 #mybbp #fivepointsdenver #foamrollingtips #plankpullthroughs #dbpullthrough #fitnesscue #blackownedgy...