WODProof Open Prep Series Workout 1: lazadjukic wrote this spicy little number for the community 🌶️ The workout is available for quick access on the WODProof app and is a great opportunity to test out the recorder in preparation for the Open next month. Can you beat Lazar’s time? Workout Details: 3 Rounds For Time 40 Wallballs #20/14 15 Bar Muscle Ups Scaled Versions Wallballs / Strict Pull ups Wallballs / Chest to bar Wallballs / Pull ups Goblet Squats / Ring Rows or Banded Pull ups #becomebionic #wodproofapp #wodproofteam #functionalfitness #workoutmotivation #fitnessinspo #openprep #hybridathlete #fitnessinspo