Hello, and happy Friday, lovely Duchess people! Today and this weekend, let's embrace a simple yet powerful wellness practice: Gratitude Journaling. 📓✨ While it can be somewhat easy to notice things that are not going according to plan, it sometimes takes an extra and intentional effort to ‘count one’s blessings’. Find a quiet moment this weekend to reflect on the things you're thankful for. It could be the warmth of the sun, a kind gesture from a friend, or the comfort of your favourite book. Write these down in a journal or on a piece of paper. This act of acknowledging the positives in our lives can significantly uplift our mood and perspective. As you jot down your thoughts, notice the shift in your energy. Feel the warmth of gratitude fill your heart. This small practice can significantly impact your overall well-being, bringing a sense of contentment and joy. Join us in this wellness journey by sharing something you're grateful for this weekend. You can either comment on thi...