⚡️Landmine Press for Strong Shoulders Start down on one knee in the half kneeling position. Create tension with your hips and trunk muscles. This is your foundation to develop strength. Advance into the standing position, but keep the same tension principles in mind with respect to your hips and trunk—this is what makes your overhead pressing much easier. Most importantly, squeeze and reach at the top. That’s a key player in building shoulder strength with the landmine press. 🎥 That dude @bmalmedia is out here playing chess while everyone else is playing checkers. #landmine #landmineworkout #landmineexercises #landminepress #shoulder #shoulderworkout #shoulderpress