5 exercises to build massive triceps! 💪🏽💥🧨 Focused on the long head of the triceps and extensions 4 sets of 12 reps for each exercise Like, save and try! 💪🏽 Thanks for the support fam 🙌🏽♥️ Wearing vqfit Discount Code: NICOLAS At vqfit.com Link in my bio 🤝🏽🛒 Thanks for the support by using my link 🫶🏽 . . . . . . #arm #tricep #triceps #exercise #pump #shredded #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #strength #gains #fitlife #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong