PSA: Food is ESSENTIAL every day. The good & the bad. ❤️ . Please be kind to yourself. Today I made a mistake on my easiest dive and got really in my head about it. My eating disorder brain started blaming my body size, which is totally not true. . It wasn’t until 3 hours after my performance I decided to get a delicious burger and make this video. Please remember your mistakes don’t define you! NEVER punish yourself for trying your best 🥰💪 . #bravegang #brave #edrecovery #mentalhealth #bodyimage #bodypositive #selflove