Warm up with me for the gym! Here is everything I typically do to warm up before a workout! ✨🫶🤍 ✨ Assault bike (10 calories) ✨ Skierg (15 calories) ✨ Rower (15 calories) ✨ Treadmill walk/run (power walk incline between 5-10 for 5 minutes or run for 2-3 minutes Enjoy!!! #yogabilityfit #yoga #personaltrainer #personaltraining #gymmotivation #gym #gymwarmup #fitness #fitnessinstructor #fitnessroutine #fitnessinspo #workout #workoutroutine #easyworkout #florida #bocaraton