Looking for an quick but effective core workout? Check this one out 👇⁠ ⁠ This spicy little Tabata-style circuit will not only fire up your core (and we do mean 🔥), it's also a full-body workout that will build lean muscle, strength & stability, burn fat and improve mobility.⁠ ⁠ Perform as a stand-alone workout or add it as a finisher at the end of your strength workout.⁠ ⁠ Here's what you need to know: ⁠ ⁠ ✅ Each tabata round of 5 exercises is 2 1/2 minutes⁠ ⁠ ✅ Perform as many reps of each exercise as you can in 20 seconds, then rest for 10 seconds before starting the next exercise.⁠ ⁠ ✅ When you've completed all 5 exercises, rest 10 seconds and repeat the round again⁠ ⁠ ✅ Perform as many rounds as you can (aim for 20 minutes)⁠ ⁠ Give it a go and let us know in the comments below how it went 😈⁠ ⁠ Need help putting together a strength training program? Our coaches can help by designing a custom program for you based on your needs and goals. You can work with them in person if ...