Double TAP if you incorporate resistance bands & sliders into your workout✅ Trainer upgradeu_kj is demonstrating the KB lateral lunge with a slider and resistance band. The slider helps you reach deeper within the lunge and the resistance band helps create resistance within the movement creating more of a challenge 🥵 Here’s our playbook⬇️ - Add a slider to get further into depth. - Use a band for more resistance - Put Kb in opposite hand of working leg, keeping the KB close to the body - Hinge more at the hips bending knee to almost about 90 degree angle - Keep a neutral spine and press into your heel when pushing up. Muscle worked 👊🏾 - abductors - glutes - quads SAVE this post for later✅ & GO VOTE our next movement below👀 #fivepoints #denvergym #laterallunge #stanleymarketplace #blackowned #fitnesstips #fitnessexpert