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A superset means two exercises that are performed back to back with minimal rest. Give this shoulder superset a try on your next upper body day & we promise itβll be leaving your shoulders on fire π₯π₯
β’ 12 landmine presses
β’ 12 front raise to rear delt fly
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#beyondfitnessfamily #allwomensgym #metrodetroitgym #shelbytwp #sterlingheightsmi #rochestermi #macombmi #shouldersuperset #shoulderworkout #upperbodyworkout #fitness
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