‼️𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝗔𝗟𝗘𝗥𝗧‼️ A superset means two exercises that are performed back to back with minimal rest. Give this shoulder superset a try on your next upper body day & we promise it’ll be leaving your shoulders on fire 🔥🔥 • 12 landmine presses • 12 front raise to rear delt fly Like & save for more fitness tips & workouts 🧡✨ • • • #beyondfitnessfamily #allwomensgym #metrodetroitgym #shelbytwp #sterlingheightsmi #rochestermi #macombmi #shouldersuperset #shoulderworkout #upperbodyworkout #fitness